HEALING WITH VITAMINS AND MINERALS

VIT B6 B12  are very useful in times of stress. They help to reduce the effects on your body of stress and fatigue.

MAGNESIUM - Very good for relaxing the body for a good nights sleep or relaxing muscles after sports or physical work. It is also needed to strengthen bones and teeth.

MINERAL SALTS - Pink himalayan salt if good to use on your food or in cooking. Helps
to restore salt lost in your body in hot weather or after sports etc. Also good to add to a bath.

VIT C - Great for when you have a cold or flu. Helps with wound healing as well.
You can drink blackcurrent juice eat oranges or take the chewable tablets or make a drink
from ascorbate powder.

IRON - the main source for most people is red meat, bu for those who do not eat meat or omly
have it sometimes there are other sources.
Pumpkin is one alternative source,and spinach
liquid Iron from plants
Mineral Iron Liquid

CALCIUM  - Needed for strong healthy bones and teeth.
Milk is one source
Tablets

COLOIDIAL MINERALS

Liquid form with a variety of minerals

VITAMIN E

Very good for your skin and to improve circulation

MULTI VITAMINS

These can be useful to get a broader range of vitamins and minerals in one go.