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ESSENTIAL OILS

These can be used for healing and there fragrance.

Massaging, bathing,oil burners, incense are a few of the ways to use them.

Essential oils can be very strong, when using the pure oils ALWAYS mix them with

a cream of base oil(olive,almond etc).

These are just a few of the basic ones




LAVANDER

This is a very versatile oil, it is very calming and also is an analgesic for pain relief.(usually found in a supermarket in the area of medicines)

CHAMOMILE

This is another very versatile oil. It is also calming and is anti-inflammatory.( helps with swelling of joints) and good

for digesive problems. This can also be bought as a tea

Usually found in a supermarket with other teas

PEPPERMINT

This is very good for helping with digestive problems and

fatigue. This can also be bought as a tea

Found in a supermarket with other teas

Lemon,Ginger,Honey Cough /Cold Syrup

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HEALING WITH VITAMINS AND MINERALS

VIT B6 B12  are very useful in times of stress. They help to reduce the effects on your body of stress and fatigue.

MAGNESIUM - Very good for relaxing the body for a good nights sleep or relaxing muscles after sports or physical work. It is also needed to strengthen bones and teeth.

MINERAL SALTS - Pink himalayan salt if good to use on your food or in cooking. Helps
to restore salt lost in your body in hot weather or after sports etc. Also good to add to a bath.

VIT C - Great for when you have a cold or flu. Helps with wound healing as well.
You can drink blackcurrent juice eat oranges or take the chewable tablets or make a drink
from ascorbate powder.

IRON - the main source for most people is red meat, bu for those who do not eat meat or omly
have it sometimes there are other sources.
Pumpkin is one alternative source,and spinach
liquid Iron from plants
Mineral Iron Liquid

CALCIUM  - Needed for strong healthy bones and teeth.
Milk is one source
Tablets

COLOIDIAL MINERALS

Liquid form with a variety of minerals

VITAMIN E

Very good for your skin and to improve circulation

MULTI VITAMINS

These can be useful to get a broader range of vitamins and minerals in one go.

INTRODUCTION

There are many natural remedies and treatments you can use including certain foods which will help with healing.

1. Nutritional Medicine (vitamins and mineral supplements as well as food)

2. Herbal

3. Homeopathic

4. Reflexology

5. Massage

6. Acupressure

7. Acupunture

8. Aromatherapy

9. Earthing (bare foot walking or earthing products)

Natural remedies can be taken internally as a herbal tea, homeopathic liquid or pillettes.
Also applied externally as a cream or mixed with oils and rubbed on the skin.
Herbal extracts or essential oils can also be applied to a warm or hot bath.